YOGA: INTERNATIONAL DAY OF YOGA: #YogaForHumanity

Every year on June 21, people worldwide observe International Yoga Day.

When was the first International Yoga Day?

Prime Minister Narendra Modi proposed the idea of a "Yoga Day" on September 27, 2014, during his speech to the UN General Assembly. Then, a record-breaking 177 member states voted in favour of the resolution draught that India had offered. On June 21, 2015, the globe celebrated the first International Day of Yoga.

What is the purpose of Yoga Day?

During his remarks at the UNGA, PM Modi said: "The ancient tradition of India has given us the gift of yoga. It embodies balance between man and nature, thinking and deed, constraint and fulfilment, and a wholistic approach to health and well-being. Finding a sense of one with yourself, the rest of the world, and nature is the goal, not exercising. We may improve our well-being by altering our lifestyles and cultivating consciousness. Let's try to make every day of the year International Yoga Day."

The subject of Yoga Day in 2022:

Yoga for Humanity is the topic for International Yoga Day in 2020.

Who initiated Yoga Day?

177 UNGA members agreed with PM Modi's proposal to recognise June 21 as International Yoga Day.

International Yoga Day's past themes:

2015: Yoga for Peace and Harmony
In 2016, yoga people took steps to attain the Sustainable Development Goals.
2017 is the year of yoga for health
2018 is the year of yoga for peace
2019 is the year of yoga for the heart
2021 is the year of yoga for wellness
2022 is the year of yoga for humanity

Why is June 21 observed as National Yoga Day?

The longest day of the year is June 21, often known as the summer solstice. Consequently, it was decided to observe International Yoga Day on this day.

Yoga's importance:

Yoga, which has been practised in India since the fifth century, helps to maintain good physical and mental health. Yoga focuses on all the many bodily and mental systems as part of a holistic approach. According to legend, asanas strengthen and stretch the body, boost health, and instil confidence in the mind. As a more effective and efficient complement to asanas, pranayama practise governs the purification of the internal system and the organs. These physical exercises generate energy in the body, which is subsequently directed for stability, tranquilly, and calmness into meditation or Dhyan.

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