YOGA: INTERNATIONAL DAY OF YOGA: #YogaForHumanity

Every year on June 21, people worldwide observe International Yoga Day.

When was the first International Yoga Day?

Prime Minister Narendra Modi proposed the idea of a "Yoga Day" on September 27, 2014, during his speech to the UN General Assembly. Then, a record-breaking 177 member states voted in favour of the resolution draught that India had offered. On June 21, 2015, the globe celebrated the first International Day of Yoga.

What is the purpose of Yoga Day?

During his remarks at the UNGA, PM Modi said: "The ancient tradition of India has given us the gift of yoga. It embodies balance between man and nature, thinking and deed, constraint and fulfilment, and a wholistic approach to health and well-being. Finding a sense of one with yourself, the rest of the world, and nature is the goal, not exercising. We may improve our well-being by altering our lifestyles and cultivating consciousness. Let's try to make every day of the year International Yoga Day."

The subject of Yoga Day in 2022:

Yoga for Humanity is the topic for International Yoga Day in 2020.

Who initiated Yoga Day?

177 UNGA members agreed with PM Modi's proposal to recognise June 21 as International Yoga Day.

International Yoga Day's past themes:

2015: Yoga for Peace and Harmony
In 2016, yoga people took steps to attain the Sustainable Development Goals.
2017 is the year of yoga for health
2018 is the year of yoga for peace
2019 is the year of yoga for the heart
2021 is the year of yoga for wellness
2022 is the year of yoga for humanity

Why is June 21 observed as National Yoga Day?

The longest day of the year is June 21, often known as the summer solstice. Consequently, it was decided to observe International Yoga Day on this day.

Yoga's importance:

Yoga, which has been practised in India since the fifth century, helps to maintain good physical and mental health. Yoga focuses on all the many bodily and mental systems as part of a holistic approach. According to legend, asanas strengthen and stretch the body, boost health, and instil confidence in the mind. As a more effective and efficient complement to asanas, pranayama practise governs the purification of the internal system and the organs. These physical exercises generate energy in the body, which is subsequently directed for stability, tranquilly, and calmness into meditation or Dhyan.

Comments

The Ultimate SEO Cheat Sheet: Rank #1 on Google in 30 Days!

The Ultimate Guide to SEO: How to Do It, Why It Matters, and How to Get Results Let’s talk about SEO—Search Engine Optimization. If you’ve ever wondered how some websites seem to magically appear at the top of Google while others are buried on page 10, the answer is SEO. It’s not magic, though. It’s a mix of strategy, hard work, and understanding how search engines think. Whether you’re running a business, blogging, or just trying to get your website noticed, SEO is your best friend. In this guide, I’ll break down how to do SEO, why it’s so important, and how you can use it to grow your online presence. What is SEO, Anyway? SEO is all about making your website more visible on search engines like Google, Bing, and Yahoo. When someone types in a search query, search engines use complex algorithms to decide which websites to show. SEO helps you tweak your site so it matches what those algorithms are looking for. The better your SEO, the higher your site ranks, and the more peopl...

10 Free Keyword Research Tools That Will Skyrocket Your SEO Rankings!

If you're diving into the world of SEO, one of the most essential tasks is keyword research. Knowing the right keywords to target can make a huge difference in your rankings and traffic. But let’s face it—premium SEO tools can be expensive. Fortunately, there are some excellent free keyword research tools out there that can give you a solid head start. Let’s walk through some of the best free options that are totally worth checking out! 1. Google Keyword Planner Google’s own Keyword Planner is a must-have in your toolkit. It’s free to use, though you’ll need to sign up for a Google Ads account (don’t worry, you don’t have to run any ads). It provides helpful keyword suggestions, shows you how often certain keywords are searched, and gives you insights into competition levels. It’s straightforward and reliable, making it a solid choice for beginners. 2. Ubersuggest Ubersuggest, created by Neil Patel, has become a favorite for many SEO professionals. The free version provides...

Is SEO Really Dead? The Shocking Truth You Need to Know!

Let’s get real for a second. Every few years, someone pops up and declares, “SEO is dead!” And every time, I can’t help but roll my eyes. Spoiler alert: SEO is very much alive. In fact, it’s thriving. But why does this myth keep coming back? Maybe it’s because SEO isn’t as flashy as social media or as instant as paid ads. Or maybe it’s because people think Google’s constant algorithm updates have made it too complicated. Whatever the reason, let me break it down for you: SEO isn’t going anywhere, and if you’re not paying attention to it, you’re leaving a ton of opportunity on the table. Here’s why SEO is still a big deal—and why you should care. 1. Google Isn’t Just a Verb; It’s a Habit Think about the last time you needed to find something online. Chances are, you Googled it. (Or maybe you “Binged” it, but let’s be honest, probably not.) Google handles over 8.5 billion searches every single day . That’s not a typo. Billions. And guess what? People aren’t just searchin...

Big Boy

Search This Blog